hypnotherapy & How it helps...
Transformational Hypnotherapy & Coaching that gets to the heart of the matter, fast.
​
From inside the subconscious, we can then work out where habits first formed and then shift the narrative to one that is supportive, helping you rewrite the behaviours from the originating moment to improve your current reality.
Hypnotherapy...
I first trained in FreeMind Rapid Change, a system that explores how childhood experiences shape our adult lives, impacting our habits, behaviours, and relationships.
​
What once held us together as children often pulls us apart as adults.
By shifting the internal narrative around these past experiences, my clients quickly unlock more success, happiness, and freedom.
​
We’ve all experienced trauma in some form, it shapes the way we see the world. Our minds work hard to keep us safe, but that protection can also hold us back.
​
Hypnotherapy isn’t about erasing the past. It’s about integrating it, so you stop wasting energy avoiding what needs to be healed. It creates a safe space to revisit, rescue, and reintegrate the parts of you that got left behind.
​
We call this 'Rescuing Kids' because if you saw a child experiencing what you went through, you wouldn’t hesitate to step in. You’d hold them, tell them it’s over, that they’re safe.
​
With RCT (Rapid Change Therapy), we do exactly that. We rewrite the old script, heal the wounded parts, and bring back the strengths you lost along the way.
​
-
From imposter syndrome to self-belief.
-
From procrastination to action.
-
From extreme independence to connection.
-
From perfectionism to fully embracing life.
Let’s start your transformation. Book a call today.
Session Setup...
Well, COVID landed... and everything went onto Zoom.
​
Great! In fact as long as you've got good WiFi, it probably works even better.
​
You get to sit in the comfort of your own home, fresh tea, favourite chair combined with your own headphones letting the music and the suggestions go straight into your head with minimal interference...
...and also if you happen to have had a heavy session and your mascara has exited your eyelashes and made a dash for your chin you haven't got to go out and face the world.
​
You can just sit, and be, and hold yourself and be kind without giving a $h!t what anyone thinks...and just be still for a while and hug yourself until the next cup of tea or cacao.
What you'll need...
Stable WiFi - most of my sessions now are online using Zoom, other platforms are possible, Zoom has been my preferred app to make this work.
​
Remove Distraction - Shut down your email, social media, give the dog to someone else for the time, don't arrange deliveries for that day... remove anything that might pull your attention
​
Headphones or earbuds - Although we can do this without, having these helps to remove any additional background noise or distractions on your side.
​
Notepad and Pen - Having this to hand will help you to jot down anything that comes up in sessions that you want to remember and also any activities or actions that arise from the work we do that needs to be done in between sessions.
​
Tissues - Sometimes there are tears, not always, I'm not saying this as some sort of benchmark of what a good session 'should' be like. Some people cry, sometimes unexpectedly so it's worth having them handy.
​
After Session Space - Don't make plans after your sessions, there may be occasions you will just want to sit quietly post-therapy, don't go planning business meetings directly after, or a trip to the hairdressers or barber. And sometimes our sessions may overrun depending on the depth of where you are and what you're working on, I will do my best to manage and lead our time together, at the same time I will not cut our session short if you are deep in the process.